Nourished Postpartum recipe and nutrition book
Nourished Postpartum recipe and nutrition book

Nourished Postpartum - Fourth Trimester nutrition survival guide

Regular price $75.00 Save $-75.00
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You're all prepared for baby, but what about you? Pregnancy and birth is a huge demand on the body and without proper rest and restoration, postpartum depletion can often creep up.

This book sheds light on the often neglected 'fourth trimester' in the form of an educational and deliciously styled cookbook.

Empowering new mums with the knowledge and tools to support postpartum health you will learn the basics of nutrition, how to use food as medicine to treat common postpartum concerns (bye-bye baby brain!), find out what to expect from hormones post-birth, and discover what postpartum is like in different cultures around the world.

Enjoy 60 nourishing, no-fuss naturopath designed recipes, including plenty of one-handed snacks, freezer favourites and warming foods. loaded with nourishment for the week post-birth. All recipes are designed with time in mind for busy mamas and aid to promote postpartum healing.

The book also includes gluten-free, vegan and vegetarian recipes.

Nourished Postpartum will be your fourth trimester survival guide!

As always, because we are all about safety, please read ingredients, instructions, our safety disclaimer and any special disclaimers before purchasing. 

Instructions: Give as a gift to an expecting mama or buy for yourself. 187 pages.

Stage of pregnancy: Third Trimester, Postpartum

Symptoms/Tags: baby shower, baby shower gift, postpartum recipe book